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PRACTICE WITH ISAAC

THE POWER OF THE BREATH AND BODY

Isaac Mullins is a highly experienced yoga teacher, certified yoga therapist, and breathwork practitioner with over 25 years of expertise. He specializes in guiding individuals toward achieving physical vitality, mental clarity, and emotional balance. His holistic approach blends traditional Hatha Yoga, advanced breathwork techniques, and a profound understanding of yoga philosophy, creating transformative practices that inspire lasting well-being for students of all levels.

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ABOUT ISAAC 
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Isaac’s journey into movement and mindfulness began with a professional career as a ballet dancer. Trained at the prestigious Royal Ballet School , he performed with renowned companies across Europe including The Royal Ballet and English National Ballet, mastering the art of precision, discipline, and grace. This profound connection to the body laid the foundation for his exploration of yoga and wellness practices.

 

Initially captivated by the dynamic discipline of Ashtanga Yoga, Isaac dedicated 15 years to its study. Over time, he transitioned to the profound practice of Hatha Yoga, appreciating its focus on alignment, breath awareness, and mindfulness. This pivotal shift became the cornerstone of his personal practice and teaching philosophy.

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Today, Isaac combines his expertise in yoga, breathwork, somatic practices and movement therapy to offer transformative sessions. His work emphasizes cultivating strength, flexibility, inner balance, and self-discovery. Whether you're seeking to improve physical health, reduce stress and anxiety, or explore the deeper layers of yoga philosophy, Isaac’s teachings provide the tools and guidance to support your journey.

PRACTICE

YOGA THERAPY

Certified Yoga Therapist | Accessible and Evidence-Based
Discover the transformative power of yoga therapy:

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  • Reduces stress and anxiety

  • Alleviates physical discomfort

  • Eases emotional tension

  • Boosts mental well-being

  • Sharpens focus and concentration

  • Enhances physical health

  • Promotes resilience and vitality

HATHA YOGA

Certified by Atmavikasa, the British Wheel of Yoga and Yoga Alliance.
Experience the time-honored practice of Hatha Yoga:

  • Builds flexibility and strength

  • Improves posture and balance

  • Enhances mindfulness and self-awareness

  • Promotes relaxation and stress relief

  • Cultivates inner calm and clarity

  • Supports overall physical well-being

BREATHWORK AND COLD EXPOSURE

Certification as a Wim Hof instructor
Harness the power of breath and cold exposure to optimize your health and performance:

  • Builds flexibility and strength

  • Improves posture and balance

  • Enhances mindfulness and self-awareness

  • Promotes relaxation and stress relief

  • Cultivates inner calm and clarity

  • Supports overall physical well-being

BUTEYKO

Certified with Oxygen Advantage

  •  Optimizes respiratory function

  •  Scientifically supported method

  •  Supports efficient nasal breathing

  •  Maintains ideal carbon dioxide-oxygen balanc

  •  Reduces respiratory symptoms, especially in asthma

  •  Enhances overall respiratory health

  •  Promotes improved vitality and wellness

  • Facilitates controlled, calm breathing for enhanced focus  & a tranquil mind

YOGA TEACHER TRAINING
​Certified by British Wheel of Yoga & Yoga Alliance
Elevate your teaching and deepen your practice with Yoga Alliance-accredited training:

  • Covers yoga philosophy, teaching methodology, and anatomy

  • Supports professional growth and personal transformation

  • Builds confidence and skill in delivering impactful classes

  • Develops a deeper understanding of yoga’s holistic approach

YOGA PHILOSOPHY

Dive into the deeper essence of yoga with Isaac’s unique approach:

  • ​Encourages critical thinking and self-inquiry

  • Sharpens the mind and fosters introspection

  • Nurtures a joyful and meaningful connection to life

  • Bridges ancient philosophy with modern practices

  • Guides you toward self-discovery and balance

ISAAC’S TEACHING PHILOSOPHY

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Isaac’s teaching philosophy is rooted in authenticity, self-honesty, and a commitment to empowering students on their unique yoga journeys. Known for his grounded and genuine style, Isaac prioritizes student well-being, offering practices designed to enhance physical health, mental clarity, and emotional resilience.

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Unlike the consumer-driven trends that dominate much of the Westernized yoga industry, Isaac champions a student-centered approach. He believes in providing what students truly need, focusing on practices that promote long-term growth and sustainable transformation—both personally and professionally.

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Isaac emphasizes the importance of self-inquiry and reflection, encouraging students to move beyond surface-level practices and connect with the deeper essence of yoga philosophy. His approach fosters self-awareness, helps students find balance, and nurtures a meaningful relationship with their yoga practice.

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By integrating mindfulness, movement, and breathwork, Isaac creates a transformative environment where students can thrive physically, mentally, and spiritually. His philosophy bridges traditional yoga principles with modern needs, offering a holistic path to well-being and self-discovery.

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