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Yoga, Breathwork, and Somatic Healing for Modern Life
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ONLINE CLASSES

EMPOWERING YOUR POTENTIAL THROUGH PERSONALIZED YOGA AND BREATHWORK PRACTICES FROM THE COMFORT OF YOUR HOME

CLASS TIMES

Thursday Morning Yoga


Time: 7:30 a.m. (UK time)
Level: Beginner
Style: Hatha Yoga


Start your day with a grounding, accessible practice designed to build confidence and connection with your body and breath.

 

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​Sunday Afternoon Yoga


Time: 4:00 p.m. (UK time)
Level: Beginner to Intermediate
Style: Hatha Yoga


A slightly deeper class offering variations for all levels, blending mindful movement with traditional breathing techniques.

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Philosophy Class

Once or twice a month, we meet online to explore the deeper roots of yoga—drawing from ancient texts, lived experience, and modern insight.
This is a space to reflect, ask questions, and deepen your understanding beyond the mat.

 

Subscription & Access​​
  • Unlimited access to all weekly yoga classes (inc. the recordings) and the monthly philosophy session

  • Includes access to a private WhatsApp community group, where you can ask questions, share reflections, and stay connected between sessions

  • A growing library of online resources.

Flexible support: If financial circumstances are a barrier, please get in touch. This practice is meant to be accessible to

"After a period of stress and anxiety which left me feeling unwell and emotionally depleted, I began to work with Isaac on his Find Your Balance personalised programme.  Over the past few months, Isaac has, with great skill, integrity and compassion guided me to a place where I am fitter, healthier, happier, and calmer than I have ever been.  It is, quite simply, the single most helpful and life changing thing I have ever done."-  Cathy Sharpe COO, financial services.

Contact

©2023 Isaac Mullins & Helen Carter

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Let's embark on a transformative journey together exploring the power of body and breath.

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