Over the last ten years, this understanding has quietly deepened in me; that yoga, at one level, is a practice for health, and at another, a training in the art of letting go.Lately, I sense this lesson becoming more relevant for many of us, not as an idea of loss, but as an opening into something wider, quieter, more alive. I’ve been exploring what the spiritual traditions say about release, and how they connect it with death, not as an ending but as a continuation of awaren

What ancient yoga philosophy offers — not as an answer, but as a way to stay present, observe, and transform There’s a familiar message...

We are living in an increasingly polarized world. Nuance—the quiet space between extremes, the ability to hold complexity, and the skill of thinking and feeling deeply—is fading. What happened to our willingness to pause before reacting? Where did the skill of interpreting context, metaphor, and layered meaning go? Have we forgotten how to think beyond categories and labels?

Changing your breathing habits is an absolute game changer. Even after twenty years of practising yoga and pranayama, I discovered that I...

Studies show that acts of kindness, no matter how small, inspire others to pay it forward. The world can feel overwhelming. Everywhere...

But beneath that protective layer lies the unconditioned body The protective body holds onto the weight of rejection. It tenses, shields,...

In the world of self-discovery, wisdom is not something we can rush or force—it must be earned.

Yoga bridges movement and stillness, awakening the body’s deep sensations and fostering connection to the felt sense Yoga is more than a...

Trauma isn’t just something we think about—it lives in the body

When we believe trauma shouldn’t happen, we place ourselves in a constant state of resistance. This resistance can amplify suffering

"Trauma isn’t always visible—it’s often hidden in the everyday moments that shape our sense of self." Trauma is a word we hear often but...