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Isaac Mullins


Recovering Nuance Through Yoga: Moving Beyond Literalism and Thinking Deeply
We are living in an increasingly polarized world. Nuance—the quiet space between extremes, the ability to hold complexity, and the skill of thinking and feeling deeply—is fading.
What happened to our willingness to pause before reacting? Where did the skill of interpreting context, metaphor, and layered meaning go? Have we forgotten how to think beyond categories and labels?
Isaac Mullins
Apr 204 min read
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Changing Your Breathing Habits: The Ultimate Game Changer
Changing your breathing habits is an absolute game changer. Even after twenty years of practising yoga and pranayama, I discovered that I...
Isaac Mullins
Feb 13 min read
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Feeling Helpless? Here’s How Small Acts of Kindness Can Change the World
Studies show that acts of kindness, no matter how small, inspire others to pay it forward. The world can feel overwhelming. Everywhere...
Isaac Mullins
Jan 132 min read
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The Body Remembers, But It Can Also Heal
But beneath that protective layer lies the unconditioned body The protective body holds onto the weight of rejection. It tenses, shields,...
Isaac Mullins
Jan 51 min read
127
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The Earned Wisdom of Yoga Practice
In the world of self-discovery, wisdom is not something we can rush or force—it must be earned.
Isaac Mullins
Dec 25, 20242 min read
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How Yoga Unlocks the Power of the Felt Sense
Yoga bridges movement and stillness, awakening the body’s deep sensations and fostering connection to the felt sense Yoga is more than a...
Isaac Mullins
Dec 17, 20244 min read
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The Power of Sensation in Healing
Trauma isn’t just something we think about—it lives in the body
Isaac Mullins
Dec 12, 20242 min read
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Reframing Trauma for Growth: How to Turn Pain into Strength
When we believe trauma shouldn’t happen, we place ourselves in a constant state of resistance. This resistance can amplify suffering
Isaac Mullins
Dec 8, 20242 min read
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Trauma: Redefining the Human Experience
"Trauma isn’t always visible—it’s often hidden in the everyday moments that shape our sense of self." Trauma is a word we hear often but...
Isaac Mullins
Dec 2, 20244 min read
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