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Yoga, Breathwork, and Somatic Healing for Modern Life

INTRODUCTION TO PRANAYAMA 
A 6 week course to refine, expand, and work consciously with the breath

Breathing can do more than sustain you.
It can shape how you feel, think, and respond.

This course introduces a structured way of working with the breath — not just to restore function, but to expand capacity, build steadiness, and develop conscious control over your internal state.

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From passive breathing

to conscious control

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Most breathing happens automatically.

This course introduces a clear progression:

From passive breathing → to conscious regulation → to refined practice

Rather than forcing the breath, you will develop control, sensitivity, and stability step by step.

Expanding capacity and efficiency

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You will learn to go beyond basic functional breathing by:

  • Expanding respiratory capacity

  • Improving oxygen utilisation and COâ‚‚ tolerance

  • Developing smooth, stable breathing rhythms

  • Learning to extend the exhale comfortably

This builds a stronger, more efficient breathing system.

Regulating energy and the nervous system

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The breath is one of the most direct ways to influence how you feel.

Through structured practice, you will develop:

  • Greater control over the nervous system

  • The ability to shift energy, focus, and internal state

  • Increased resilience and stability under stress

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Refining awareness and inner experience​

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Pranayama also develops a more subtle layer of practice.

You will begin to:

  • Work more directly with the relationship between breath and emotion

  • Develop concentration and mental steadiness

  • Refine perception of subtle internal processes

  • Deepen your sense of embodiment and presence

Over time, the breath becomes something you can inhabit, not just observe

Transform Your Practice

Join Now

Course details

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Time & Dates
Wednesdays at 7:00 pm (UK time)
Starting 1 April
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  • Duration: 6 weeks

  • Session length: 40 minutes

  • Format: Live online

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Modules include:
Kapalabhati, Ujjayi, even inhale/exhale, breath ratios (toward 1:2), Sitali, and an integrated practice.

By the end of the course, you will have a clear, structured pranayama routine you can continue independently.

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