ISAAC MULLINS
Breathing • Hatha Yoga • Yoga Therapy
6-WEEK ONLINE PRANAYAMA COURSE
Build a 10–40 minute morning breathing practice you can do every day
The way you breathe has a direct effect on your energy, your focus, and how you feel day to day.
This course gives you a clear, structured way to work with the breath.
Each week you learn a specific pranayama exercise, practise it in the session, and then apply it during the week. In the next session, we refine it and move forward.
By the end of the six weeks, you will have a practice you can rely on.
Wednesdays at 7:00 pm (UK time)
Starting April 1
6 weeks — live online (recordings included)
£85
What you’ll actually do
Each week you’ll learn a specific pranayama exercise and practise it in a clear, structured way.
You then take that into your week and work with the same exercise daily.
In the next session we revisit it, refine it, and then move on to the next one.
Over six weeks, this builds into a practice you can rely on.
What this changes
With consistent practice:
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your energy becomes more stable and available throughout the day, rather than rising and falling
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your focus becomes clearer and easier to hold, with less mental distraction
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your breathing becomes quieter and more efficient, reducing unnecessary strain
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your nervous system becomes more regulated, so you respond rather than react
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you begin to feel more settled in yourself, with a greater sense of contentment
What this gives you day to day
The effect of this work is simple.
You start the day with a clearer and steadier mind.
Your breathing is more settled.
You’re less reactive, and things are easier to deal with.
The practice itself becomes something you look forward to each morning.
This becomes something you can rely on.
What you leave with
By the end of the course, you will have a clear and structured pranayama practice that you understand and can apply without guesswork.
You will know how to practise, how to progress, and how to adapt it depending on how you feel and how much time you have.
This gives you a morning practice of 10–40 minutes that you can use each day to support your energy, your focus, and your overall health.
Course details
Time & Dates
Wednesdays at 7:00 pm (UK time)
Starting 1 April
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Duration: 6 weeks
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Session length: 40 minutes
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Format: Live online
Modules include:
Kapalabhati, Ujjayi, a practice for anxiety, a ratio ladder (toward 1:2), Sitali, and an integrated practice.
By the end of the course, you will have a clear, structured pranayama routine you can continue independently.