ISAAC MULLINS
Breathing • Hatha Yoga • Yoga Therapy
6-WEEK ONLINE PRANAYAMA COURSE
Build a 10–40 minute morning breathing practice you can do every day
The way you breathe has a direct effect on your energy, your focus, and how you feel day to day.
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This course gives you a clear, structured way to work with the breath.
Each week you learn a specific pranayama exercise, practise it in the session, and then apply it during the week. In the next session, we refine it and move forward.
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By the end of the six weeks, you will have a practice you can rely on.
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Wednesdays at 7:00 pm (UK time)
Starting April 1
6 weeks — live online (recordings included)
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£85
What you’ll actually do
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Each week you’ll learn a specific pranayama exercise and practise it in a clear, structured way.
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You then take that into your week and work with the same exercise daily.
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In the next session we revisit it, refine it, and then move on to the next one.
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Over six weeks, this builds into a practice you can rely on.
What this changes
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With consistent practice:
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your energy becomes more stable and available throughout the day, rather than rising and falling​
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your focus becomes clearer and easier to hold, with less mental distraction
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your breathing becomes quieter and more efficient, reducing unnecessary strain
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your nervous system becomes more regulated, so you respond rather than react
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you begin to feel more settled in yourself, with a greater sense of contentment
What this gives you day to day
The effect of this work is simple.
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You start the day with a clearer and steadier mind.
Your breathing is more settled.
You’re less reactive, and things are easier to deal with.
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The practice itself becomes something you look forward to each morning.
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This becomes something you can rely on.
What you leave with
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By the end of the course, you will have a clear and structured pranayama practice that you understand and can apply without guesswork.
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You will know how to practise, how to progress, and how to adapt it depending on how you feel and how much time you have.
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This gives you a morning practice of 10–40 minutes that you can use each day to support your energy, your focus, and your overall health.
Course details
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Time & Dates
Wednesdays at 7:00 pm (UK time)
Starting 1 April
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Duration: 6 weeks
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Session length: 40 minutes
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Format: Live online
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Modules include:
Kapalabhati, Ujjayi, a practice for anxiety, a ratio ladder (toward 1:2), Sitali, and an integrated practice.
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By the end of the course, you will have a clear, structured pranayama routine you can continue independently.