Isaac Mullins
7 DAYS
HATHA YOGA INTENSIVE
MARCH, 2025
Ashiyana yoga retreat,Goa
Hatha Yoga Immersion: 7 Days that will Transform Your Body and Mind for Joy, Peace, and Vital Health
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Isaac's Goa retreat was one of the most transformative experiences of my life. There were moments of elation, moments of tears. All the time Isaac was compassionate and understanding, and persistent in encouraging you to keep going. I learnt a self practice which has kept me going through so much on that retreat. I am immensely grateful for everything he has taught me so far and so excited about everything there still is to discover."- Rachel Ferrari
Daily Timetable
(subject to change)
Sunday, March 23
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Check-in: 2:00 pm
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Evening Yoga & Welcome Circle: 5:00 pm, followed by dinner and time to settle in.
Monday, March 24 – Thursday, March 28
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Morning Yoga (including Pranayama and Bandha): 7:45 am – 10:15 am
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Brunch: 10:30 am
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Special Session (Tuesday & Thursday): 11:30 am – a unique experience designed just for this intensive.
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Backbending/Breathing Exercises: 3:30 pm – 5:00 pm
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Dinner: 7:00 pm
Friday, March 29
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Morning Yoga: 7:45 am – 10:15 am
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Brunch: 10:30 am
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Backbending/Breathing Exercises: 3:30 pm – 5:00 pm
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Dinner: 7:00 pm
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Closing Circle: After dinner at 8:30 pm
Saturday, March 30
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Morning Yoga: 7:45 am – 9.00 am
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Check-out: 10:00 am
Goa Yoga Retreat – March 2025
Dates: 23–30 March 2025
Location: Ashiyana Yoga Retreat Village, Goa, India
Join us for an immersive Hatha Yoga Intensive at the stunning Ashiyana Retreat in Goa. This week-long retreat is open to all levels, offering a perfect combination of traditional yoga practice, breathwork, and relaxation in a tranquil beachfront setting.
Whether you want to deepen your practice, reconnect with yourself, or simply escape for a week of nourishment, this retreat offers a transformative experience.
What’s Included
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Daily Hatha Yoga Classes – Suitable for all levels, blending movement, breath, and mindfulness.
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Breathwork and Pranayama Sessions – Learn traditional breathing techniques to regulate your nervous system and energize the body.
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Three Daily Plant-Based Meals – Freshly prepared, nourishing meals to support your body.
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Full Access to Ashiyana’s Grounds – Enjoy the pool, spa facilities, and peaceful garden spaces.
Accommodation Options
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Residential Option: Stay at Ashiyana in a peaceful and comfortable room, steps from the yoga shala and beach.
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Non-Residential Option: Enjoy full access to the retreat and meals while arranging your own nearby accommodation.
Need assistance with accommodation or travel? Contact Lai at Kenwood Travel: 📧 lai@kenwoodtravel.co.uk
Why Join This Retreat?
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Deepen Your Practice: With experienced guidance and a supportive community.
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Reconnect in Nature: A serene environment designed to inspire peace and self-reflection.
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Recharge and Renew: Take time to focus on your well-being and growth.
Accommodation & Prices
Price includes: All yoga sessions, meals, and accommodation for the week.
Eco Lodge
Sharing: £1,330
Single: £1,673
See Eco Lodges here (Sold Out)
See Adobe Lodge here (Sold Out)
See Well Tree House here(Sold Out)
Palm Grove
Sharing: £1,435
Single: £1,792
See Eco Lodges here (Sold Out)
See Adobe Lodge here (Sold Out)
See Riverview Down here(Sold Out)
Raj Double
Sharing: £1,725
Single: £2,303
See Spa View here (sold out)
See Moon Villa here (Sold Out)
See Little Dome here(Sold Out)
See Riverview Up here(Sold Out)
Raj Luxury
Sharing: £2,150
Single: £2,655
See Jaipur Down here(Sold Out)
See Jodhpur here (Sold out)
Mango Tree House(Sold Out)
Raj Suite
Sharing: £2,225
Single: £2,880
See Shahi here(Sold Out)
Non-residential option available please contact lai@kenwoodtravel.co.uk for accommodation options. The price for non-residential is £950 including food and use of the Retreat Centre facilities.
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Travel
DATES:
MARCH 23rd-30th, 2025
TRAVEL:
Our seasoned travel expert, Lai Yap, with over 25 years of experience, will help you arrange and book your flight. Arriving a few days prior to the retreat allows you to settle in, and if you wish to extend your stay post-retreat, Lai can assist with that too. She'll handle all your flight details and ensure a smooth airport transition.