Isaac Mullins

We learn to split ourselves in order to create and maintain the image of ourselves as good, in our own eyes and in the eyes of others. The false self is created. Yoga is a return to the true self.

Many people don’t realise that everyday breathing habits—especially mouth breathing, fast breathing, or shallow breathing—can quietly fuel s

There’s a misunderstanding in modern yoga culture: that being open and relaxed  means becoming passive, floppy, or fragile. A kind of dreamy glow where firm ness is judged as ego and collapse is mistaken for peace. It isn’t. Openness is not weakness.Relaxation is not collapse.Softness is not the absence of backbone. Fragility is not spiritual depth.Being overwhelmed is not sensitivity. To be truly open is to be fully present without being knocked over by the moment.To be truly relaxed is...